NUTRI FLOURISH
I designed Nutri Flourish with the purpose of empowering you to take control of your health. I use personalised kosher nutrition and lifestyle to help you achieve your health goals and feel amazing every day.
“My mission is to give pregnant and postpartum women the tools they need to nourish and fuel their bodies with good nutrition, so they can feel energised and have the healthy pregnancy they desire. I also focus on creating personalised kosher nutrition plans for my clients.”
– Dina Bharier, Nutritionist & Founder of Nutri Flourish
OUR SERVICES
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Initial Consultation
Before your initial consultation I will ask you to complete a detailed health questionnaire and food diary which will give me an understanding of your current state of health, and health history. During your session we will review and analyse your nutritional and lifestyle habits as well as discussing your main health concerns and goals.
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Follow Up Consultation
At your Follow up consultation I will assess your progress and discuss any concerns or difficulties you may have with adhering to the plan. Laboratory tests will be reviewed if necessary.
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Kosher Consultation
At your Kosher Consultation I will ask you questions about your previous medical and family history, symptoms, lifestyle, medications, emotional state, stress levels, and habits. Evaluate your individual needs in order to create a personalised kosher nutrition, lifestyle and supplement plan.
OUR BLOG
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Folate Vs Folic Acid. Are They The Same Thing?
Have you ever walked into a health food store looking for a good pregnancy multivitamin and you aren’t sure what the difference between folic acid and folate is? Or which one should you purchase?
Although folic acid and folate are often used interchangeably, they are not the same thing and take a totally different path in the body.
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Can Lemon Water Help Ease Your Morning Sickness?
Morning sickness is common in the first trimester of pregnancy, but fortunately you don’t have to smile and bear it. And remember that pregnancy queasiness usually subsides as you enter your second trimester so you don’t have too long to go.
At this stage you are probably desperate to know what you can take to ease your nausea that is not only safe but works.
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How Can You Increase Your Breast Milk Supply Naturally?
Many new mums find themselves giving up breastfeeding due to low milk supply. However, there are simple things you can do to improve your milk supply so that you can enjoy this time bonding with your baby.
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![What Are The Top Five Nutrient-dense Weaning Foods?]()
What Are The Top Five Nutrient-dense Foods For Weaning?
All mums want to give their babies the best start possible, and choosing the most nutritious foods for your baby is so important for good growth, development and energy levels.
Here are the top five nutrient-dense foods for weaning your baby:
OUR FAVORITE RECIPES
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Green Smoothie
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Energizing Overnight Oats
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Shakshuka
CLIENT TESTIMONIALS
“Dina is such a wonderful nutritionist to work with! I really feel like she took the time to listen to me and then created a plan that was perfect for me. Thanks to Dina my heartburn has majorly improved and I have lost weight with out feeling like I am on a strict diet. I can’t recommend Dina enough!”
Amy, NW London