O U R S E R V I C E S
PRICE PER SESSION: £95
DURATION OF SESSION: 1 hour
What can you expect from an initial consultation with me?
During your initial consultation I will:
Ask you questions about your previous medical and family history, symptoms, lifestyle, medications, emotional state, stress levels, and habits.
Identify how your family medical history, triggers, and drivers are contributing to the biochemical imbalances in your body.
Explain how your diet and lifestyle are affecting your symptoms and health.
Evaluate your individual needs in order to create a personalised nutrition and lifestyle plan.
What will you receive in an initial consultation with me?
In a typical initial consultation you can expect to receive the following:
A tailored nutrition and lifestyle plan
Supplement recommendations with a clear table of when and how to take them.
Informative supporting resources such as menus, recipes, and handouts.
Referrals to other health professionals such as homeopaths, acupuncturists, etc.
Recommendations for functional tests if required, or a written letter to your GP requesting necessary tests.
Access to my ‘practitioner discount’ for supplements recommended
Initial Consultation
PRICE PER SESSION: £95
DURATION OF SESSION: 1 hour
What can you expect from a follow up consultation with me?
During your follow up consultation I will:
Celebrate your success.
Evaluate your progress
Identify with you any challenges in your plan.
Tweak the plan, if and where necessary.
Receive your feed back on the supplements you have been taking.
Delve deeper into other areas that may not have been addressed in your previous session.
What can you expect to receive in a follow up consultation with me?
In a typical follow up consultation you can expect to receive the following:
A revised nutrition and lifestyle plan.
Additional supplement recommendations if necessary.
Additional supporting resources such as menus, recipes and handouts.
Follow Up Consultation
PRICE PER SESSION: £95
DURATION OF SESSION: 1 hour
What can you expect from an initial kosher consultation with me?
During your initial consultation I will:
Ask you questions about your previous medical and family history, symptoms, lifestyle, medications, emotional state, stress levels, and habits.
Identify how your family medical history, triggers, and drivers are contributing to the biochemical imbalances in your body.
Explain how your diet and lifestyle are affecting your symptoms and health.
Evaluate your individual needs in order to create a personalised kosher nutrition, lifestyle and supplement plan which includes kosher product and supplement recommendations only.
What will you receive in an initial consultation with me?
In a typical initial consultation you can expect to receive the following:
A personalised kosher nutrition and lifestyle plan.
A personalised kosher supplement list of recommendations with a clear table of when and how to take them.
Informative supporting resources such as kosher recipes, menu ideas and kosher product recommendations.
Referrals to other health professionals such as homeopaths, acupuncturists, etc.
Recommendations for functional tests if required, or a written letter to your GP requesting necessary tests.
Access to my practitioner discount for supplements recommended
Kosher Consultation
Free Discovery Call
PRICE PER SESSION: FREE
DURATION OF SESSION: 20 MINUTES
What can you expect from a discovery call with me?
During a discovery call I will:
Address any questions you may have.
Discuss your key goals and health concerns.
Explore how Nutritional therapy can benefit your health.
Ensure that we are a good fit to work together and that the service you require is within my scope of practice.
Please note that I am unable to provide any nutrition advice during discovery calls. These sessions are designed to make sure we are a good fit to work together.
OUR PACKAGES
Three Month Pregnancy Package
DURATION: THREE MONTHS
PRICE: £595
SERVICE:
x1 60-Minute Initial Consultation
x5 45-Minute Follow Ups
This package is designed to provide you with the ongoing support and tools to make the healthiest choices both for you and your growing baby and give your baby the best start in life.
This package includes the following:
Complete medical and health analysis - to gain a deeper understanding of your medical and health history, and build a clear picture of your current pregnancy, and whether any complications are present.
Personalised Nutrition and lifestyle Plan - incorporating all those foods that are rich in nutrients to nourish your baby and reduce your pregnancy symptoms.
Personalised supplement recommendations - with a special discount.
Weekly food diary feedback
Recipes, Meal Plans, and Handouts - these resources will help make eating healthy, exciting, delicious and sustainable.
Analysis of your 3-day food diary - at each follow-up session we will review your food diary and make amendments accordingly.
Unlimited Email support - to track progress and amend your personalised Nutrition plan as needed.
One Month Kosher Package
DURATION: ONE MONTH
PRICE: £295
SERVICE:
x1 60-minute kosher consultation
x1 30-minute kosher support session
x2 45-minute kosher consultations
This package is designed for someone who wants to gain the tools to eat a healthy and kosher diet simultaneously while still enjoying their food on Shabbos and the Jewish festivals. It is also great for someone who wants lots of healthy kosher resources such as recipes, product recommendations, and handouts.
This package includes the following:
Complete medical and health analysis - to gain a deeper understanding of your medical and health history, and build a clear picture of your current state of health.
Personalised Kosher Nutrition and lifestyle Plan - incorporating all those foods which are both healthy and kosher.
Personalised Kosher supplement recommendations - with a special discount.
Food diary feedback - A review of your food diary will take place at each follow-up, and amendments will be made.
Kosher support session - this session will provide you with all of the tools for making eating kosher healthy. We will discuss the healthiest kosher cooking methods, ingredients, and snacks, plus how to eat healthy at Shabbos and Jewish festivals and still enjoy your food.
Recipes, Meal Plans, and Handouts - Kosher snack and meal recipes to make eating healthy exciting, delicious and sustainable.
Analysis of your 3-day food diary - at each follow-up session we will review your food diary and make amendments accordingly.
Unlimited Email support - to track progress and amend your personalised kosher Nutrition plan as needed you will have unlimited email support for a month.
Three Month Kosher Weight Loss Package
DURATION: THREE MONTHS
PRICE: £695
SERVICE:
x1 60-minute initial consultation
x5 60-minute follow up consultations
This package is suitable for someone who is looking to lose weight in a kosher, healthy and sustainable manner. This package will provide you with all the tools to lose weight, and includes personalised kosher recipes, menu plans and handout recommendations.
In-depth health and lifestyle assessment - to consider symptoms, medical history, family history, lifestyle and stress.
Weekly food diary feedback - A review of your food diary and amendments made if necessary.
A personalised kosher nutrition plan - tailored for your specific kosher diet and needs in order to promote weight loss.
A personalised kosher supplement protocol if necessary - that will include only kosher recommendations, and will be a tailor made protocol to address your blood sugar levels, cravings and much more. In addition you will receive a special discount code to purchase the supplements.
Menu plan and kosher recipes - A personalised kosher weight loss menu, including delicious kosher snack and meal recipes.
A personalised kosher shopping list - that will include nutritionally reviewed kosher products that meet both your nutritional and weight loss requirements prior to being added to your shopping list.
Informative handouts for weight loss
Email support - For the duration of the three month package you will have access to unlimited email support.