Probiotics are well known as “health friendly bacteria” which contain various health beneficial properties. (1)

You've likely received numerous recommendations about incorporating probiotics into your diet. But do you truly understand the array of health benefits that they offer?

Sleep hygiene is defined as a set of behavioral and environmental recommendations intended to promote healthy sleep, and was originally developed for use in the treatment of mild to moderate insomnia

Have you ever walked into a health food store looking for a good pregnancy multivitamin and you aren’t sure what the difference between folic acid and folate is? Or which one should you purchase?

Morning sickness is common in the first trimester of pregnancy, but fortunately, you don’t have to smile and bear it. And remember that pregnancy queasiness usually subsides as you enter your second trimester so you don’t have too long to go.

Many new moms find themselves stopping to breastfeed due to low milk supply. However, there are simple things you can do to improve your milk supply so that you can enjoy this time bonding with your baby.

All moms want to give their babies the best start possible, and choosing the most nutritious foods for your babies is so important for good growth, development, and energy levels.

Here are the top five nutrient-dense foods for weaning your baby: